Warm Up
- Squat Reverse Lunge –> Freeletics-App
- Scapula Push Up to Downward Dog
- Serratus Jabs
- Heel Raises
- Superman –> Freeletics-App
- Cossack Squats
- Shrimp Squats
Kraft
Cool Down
- Rhomboideus Stretch
- Pigeon Stretch
- Langsitz
- Ninety-Ninety-Stretch
- Hip Stretch –> Freeletics-App