Warm Up
- Wall Slides mit Gummiband
- Band Pull-Aparts
- Shoulder Pass Throughs –> Freeletics-App
- Cat-Cow
- Sphinx Push Up
- Back Extensions –> Freeletics-App
- Push Up to Dolphin Pose
- Band External Rotation
Kraft
Cool Down
- Wall Slides backwards
- Ground Superman –> Freeletics-App
- Forearm Stretch
- Child’s Pose –> Freeletics App
- Lat Stretch
- Cow Face –> Freeletics App